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Bonus #1: 10 Tips for Your Happy, Healthy Gut

My entire book, Happy Gut, summarized in ten tips? Not easy to do, but these are my top tips for how to maintain a healthy, happy gut and gut microbiome throughout your lifetime.

Bonus #2: My 10 Favorite Recipes for Your Healthy, Happy Gut

Divided into breakfast, lunch, and dinner options, with three bonus “dessert” recipes that are low in sugar and #happygutapproved, these are some of the most popular go-to recipes that have become staples in my kitchen.

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