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10 Tips for Your Healthy, Happy Gut

My entire book, Happy Gut, summarized in ten tips? Not easy to do, but these are my top tips for how to maintain a healthy, happy gut and gut microbiome throughout your lifetime.

My 10 Favorite Recipes for Your Healthy, Happy Gut

Divided into breakfast, lunch, and dinner options, with three bonus “dessert” recipes that are low in sugar and #happygutapproved, these are some of the most popular go-to recipes that have become staples in my kitchen.