HAPPY GUT® Blog
The Gut Microbiome-Breast Cancer Connection
October is Breast Cancer Awareness Month, so we’re honoring women’s wellness this month by first taking a closer look...
Getting Started With Fermentation: A How-to Guide
In last week’s guest blog from Summer Bock, you learned about the many (many!) benefits of functional ferments like...
The Benefits of Fermentation? An Essential Guide
BY SUMMER BOCK Last week, in my first of three guest blogs for Happy Gut Life, I introduced you to the...
What is Fermentation? An Essential Guide
BY SUMMER BOCK As a fermentationist who trains people on functional ferments, the creator of my own course on...
Savor ‘El Sabor Cubano’
Remember the days when the smell of spices would float from the kitchen and fill the air of your childhood home. Our...
The Lectin Paradox (Part 3/3)
Myth #3: A Lectin-Free Diet is the Only Solution. Last week, we learned that the status of your gut health is a major...
The Lectin Paradox (Part 2/3)
Myth #2: Everyone Has a Lectin Issue. Are you enjoying the abundance and diversity of produce available in August?...
The Lectin Paradox (Part 1/3)
Myth #1: All Lectin-Containing Foods are Bad for You. We’re smack in the middle of summer and you know what that means...
Time to Revive: Support Your Gut’s Detox Capabilities With Fiber-Rich Foods
When you hear the word “detoxification,” thoughts of your liver might immediately come to mind. Indeed, the liver is...
Time to Reset: Cleanse Your Liver
Researchers estimate that most people are potentially exposed to over 100,000 chemicals in their lifetime. Every year,...
Time to Detox: Get Your Sweat On
Toxins are everywhere: In the food and water you consume, the air you breathe, and the countless products your body is...
Magnify Your Melatonin Production
If you’ve ever had a bad night’s sleep, you know how nearly everything in your life suffers the next day. Simple...
Magnify Your Melatonin Production
If you’ve ever had a bad night’s sleep, you know how nearly everything in your life suffers the next day. Simple...
Build Your Oxytocin Reserve to RESET
