HAPPY GUT® Blog
The Secret to Healing Seasonal Allergies
... Plus 5 Allergy-Busting Foods to Eat Now!It’s that time of year! The flowers are blooming, the weather is warming...
Anxiety | Is there a secret to taming it?
A New Study Says Healing the Gut is the KeySweaty palms, racing thoughts, nausea or dizziness, tightness in the chest...
Top 5 Gut Superfoods
... [+2 Bonus Spices] Your Tummy Will Thank You For!Originally Published: April 21, 2021As America's Gut doctor, I...
Quick & Easy Detox | 5 Hacks for Busy People
Raise your hand if you’ve ever started a detox, only to abandon it a few days (Or even a few hours!) later. Now, I...
The Simple Secret to Weight Management & Stable Blood Sugar — Say Goodbye to Overeating!
Let me ask you a question: Do you go through your day wracked with hunger, or fighting with cravings for sweets or...
Seasonal Depression | The Surprising Connection to The Gut + The Top 3 Foods That Help
Let me ask you a question: Are you feeling down in the dumps lately? If you are, you’re not alone. This time of year...
Weight Loss Starts in The Gut — THIS is How!
It’s the beginning of a new year and that means it’s the perfect time to reinvest in your health and happiness. A new...
New Year’s Intentions | How to Set Ones You Won’t Break
As another difficult year in history comes to a close, many of you are looking to 2022 with hope, optimism, and great...
The Real Secret to Weight Loss Without Counting Calories
[Hint: It’s Not What You Think]There’s nothing worse than going through your closet, trying on outfit after outfit,...
HAPPY GUT® 2021 Year-in-Review
Like most years, 2021 was filled with a little bit of everything — ups and downs, progress and regression, and good...
The HAPPY GUT® Holiday Gift Guide | 2021
Drumroll, please…!!! Welcome to the very first HAPPY GUT® Holiday Gift Guide! Year after year, I get countless DMs,...
Lower Anxiety Over the Holidays Using These 5 Easy Hacks
Want to hear a confession? I absolutely love the holidays. I love the smells, the decorations, and the time with...
The Bloat-Busting Solution Your Doctor Never Told You About
If I had to name one of the most common symptoms plaguing my patients and followers, it’s the “bloat.” You know that...
![5 Holiday Habits That Weaken Your Immune System [Plus 5 Easy Fixes]](https://1wxzfk27olgz4bdg1u3omh2c-wpengine.netdna-ssl.com/wp-content/uploads/2021/11/Cover-Photo-1920x1280-1-400x250.jpg)
5 Holiday Habits That Weaken Your Immune System [Plus 5 Easy Fixes]
For the last couple of years, we’ve thought about immunity more than any other time in our lives. The Covid-19...
![Healthy Halloween? The Happy Gut Guide [5 Easy Swaps]](https://1wxzfk27olgz4bdg1u3omh2c-wpengine.netdna-ssl.com/wp-content/uploads/2021/10/Cover-Photo-1920x1280-4-400x250.jpg)
Healthy Halloween? The Happy Gut Guide [5 Easy Swaps]
Have you ever noticed that holidays in America tend to be all about eating, drinking, and shopping? It’s a few of the...
