by wpengine | May 28, 2017 | GutSMART Kitchen, Soups & Salads
This delicious salad is bursting with taste and packed with healing nutrients. Excite your taste buds with the burst of lemon flavor sorrel offers. Not to mention, it can help to improve digestion, is filled with magnesium and offers immune boosting properties. All...
by wpengine | May 28, 2017 | GutSMART Kitchen, Meals & Sides
Enjoy this nutrient dense and flavorful dish with herbs straight from the garden! Eating high quality meats, free of added hormones and antibiotics is a key to achieving optimal gut health, while mint can be very soothing and healing to the gut. It makes it quite...
by wpengine | May 3, 2017 | Health Begins in The Gut
Do you feel like you are constantly suffering from random gastrointestinal disturbances or a congested, runny nose that makes you keep a tissue box near you at all times? To make it even more complicated, do your symptoms occur randomly with no apparent pattern? Do...
by wpengine | Apr 17, 2017 | Health Begins in The Gut
Spring is an exciting time of the year, the weather is warmer, the days are longer and we are able to enjoy the outdoors more. But to some, nature’s pollen showers mean a stuffy nose, cough, itchy eyes and low energy levels. You and many others may have tried every...
by wpengine | Mar 16, 2017 | GutSMART Kitchen, Soups & Salads
A great staple to have on hand! Vegetable broth is used as a base in so many recipes, from soups to casseroles, even in stir-fries. But you can also enjoy this mineral-rich broth day or night with lunch or dinner. It nourishes your gut and your body, too. Homemade...
