by Vincent Pedre M.D. | Dec 28, 2022 | Blog
The holidays are here, the drinks are flowing, and sweet treats and decadent meals are everywhere you look. And I know — a cleanse is probably the last thing on your mind! But as we end the year and move into a new one, it’s a chance for you to wipe the slate clean...
by Vincent Pedre M.D. | Dec 21, 2022 | Blog
Have you ever eaten a meal and felt immediately REALLY tired? I know I have. This post-meal fatigue that can follow a large meal—often called a food coma—can range from feeling slightly sluggish to needing a full-blown nap on the couch. Many of us only experience food...
by Vincent Pedre M.D. | Dec 9, 2022 | Blog
Download the FREE Happy Gut® Holiday ChEATing Guide Download Now Finding balance during the holiday season can be tricky. The holidays seem to be founded on sugar, dairy, alcohol, and simple carbs. Say yes to all these foods and treats, and you can end up sluggish and...
by Vincent Pedre M.D. | Nov 30, 2022 | Blog
Last week, we learned that the status of our gut health — especially when it comes to the presence of gut health issues like dysbiosis and leaky gut — is a major factor in our ability to tolerate lectins. But is a lectin-free diet the only solution to healing lectin...
by Vincent Pedre M.D. | Nov 25, 2022 | Blog
Last week, we learned that despite what we may have read or heard, not all lectins are bad for us. And yet, many of us still experience extremely unforgettable symptoms — like bloating, gas, headaches, and even vomiting — after eating them. What gives? Answering this...
