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Butternut Squash Savory Oatmeal

An open fireplace, the smell of wood crackling, a cabin in the woods surrounded by snow, and breakfast cooking in the kitchen… This is my winter dream.  Nothing speaks to me of fall and winter more than butternut squash. This vitamin-rich winter squash, full of...

Healthy Cuban “Picadillo”

This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the digestion, and healthier for your body, but still soaked with love.  Using grass-fed ground beef or bison, rich in heart-healthy omega-3 fatty...

7 Easy Tips to Beat the Holiday Bloat

We all love the food, company and cheer of the holiday season. What we don’t love is the opportunity to dash our diet promises, go overboard, eat the wrong foods and then pay the uncomfortable price of holiday stomach bloat, irritable gut symptoms, and the...

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