GutSMART™ Kitchen
Wild Blueberry Muffins
Serves: 6 GF, DF, SF, V There is just something about walking by a fresh bakery with the smell of sweet and savory...
Pine Nut & Tahini Vegetable Plate
Serves: 4 V VG GF DF SF Adding in extra vegetables can be challenging. Flavor, time, and accessibility are all...
Summer Ceviche
Serves: 4 GF DF SF Summer is a wonderful time to embrace foods that cool the body down and refresh the taste buds....
The Perfect Summer Salad
Serves: 4 GF, DF As we jump from spring to summer, I love the fresh, local produce that is available. Especially the...
Fig & Almond Butter Smoothie
Serves: 2 DF, GF, SF, V, VG If you’re looking to switch up your breakfast routine, then you’ve got to...
Honey Cassava Biscuits
WF GF DF SF Serves: 4 Biscuits are a savory and indulgent addition to a brunch or maybe even a bread basket. While...
Curry Cauliflower Rice
WF DF GF Serves: 4 Are you looking for a delicious and simple dinner recipe? Well, I’ve got the perfect go-to...
Orange Chicken with Cauliflower Rice
DF GF SF Serves: 4 As you continue to improve your diet and focus on a healthier gut, you might find yourself...
Salmon Cake & Basil Brunch
DF GF SF Serves: 4 The weekends are a time to unwind, relax and enjoy your free time. The lack of structure can also...
National Nutrition Month + Committing to Your Health
Spring is slowly creeping in. If you're like me, you're sighing with relief that the short, cold winter days are...
Veggie Bites & Beet Ketchup
V VG GF DF SF Serves: 4 February is National Heart Health Month. When I think of heart health, my mind immediately...
5 Ways to Maintain A Healthy Heart and Happy Gut
February brings a lot of attention to the heart. Maybe you’re celebrating with your sweetheart, lending a...
Gut-Healing Sweet and Spiced Soup
WF GF DF SF Serves: 2 Gut-healing wintertime essentials when you maybe ate one too many holiday cookies and drank too...
5 Ways to Reset Your Health in 2019
New Year becomes the time when many people set goals and try to break less-than-stellar habits. For most...
Happy Gut Pomegranate Spritzer Holiday Mocktail
DF GF SF V VG Serves: 4 The holidays can be a really challenging time of year when it comes to overindulging. And I...
