GutSMART^™ Kitchen

Happy Gut® Slaw

Vincent Pedre M.D.|Sep 11, 2020| GutSMART Kitchen, Meals & Sides, Recipes, Soups & Salads

Happy Gut® Slaw Pro- and Prebiotic, Fiber-rich Lunch SaladIngredients ½ head small purple cabbage, roughly chopped  ¼...

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Berry Berry Delicious Smoothie

Vincent Pedre M.D.|Sep 10, 2020| GutSMART Kitchen, Recipes, Smoothie Recipes

Berry Berry Delicious SmoothieBreakfast SmoothieIngredients 1/2 cup blueberries 1/2 cup almond milk 1 cup spinach 1...

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Frijoles Negros Cubanos

Vincent Pedre M.D.|Sep 2, 2020| GutSMART Kitchen, Meals & Sides

Frijoles Negros CubanosCuban Black BeansIngredients 1 bolsa de frijoles negros (bag of black beans, 16oz) 1 cebolla...

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HAPPY GUT® Peach Popsicles

Vincent Pedre M.D.|Jul 11, 2020| GutSMART Kitchen, Snacks & Treats

Some of the fondest memories of being a child is enjoying a delicious popsicle during the summer months. This summer...

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Acai Summer Smoothie Bowl

Vincent Pedre M.D.|Jul 11, 2020| GutSMART Kitchen, Smoothie Recipes, Snacks & Treats

When it comes to summer, you might notice you start craving something cool and refreshing. In fact, it is quite common...

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Weekend Breakfast Tacos

Vincent Pedre M.D.|May 1, 2020| GutSMART Kitchen, Meals & Sides

Brunch on the weekend can really set the tone for the day. You might enjoy stopping by your favorite coffee shop or...

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Creamy Broccoli Soup

Vincent Pedre M.D.|Apr 28, 2020| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4   Looking for a quick, nutritious, and delicious meal?   Soups are my favorite go-to...

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Cilantro and Cabbage Slaw

Vincent Pedre M.D.|Feb 1, 2020| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF V VG Serves: 4-6 This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into...

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Slow Roast Mushroom & Herb Cabbage 

Vincent Pedre M.D.|Nov 20, 2019| GutSMART Kitchen, Meals & Sides, Soups & Salads

GF DF SF Serves: 4 We’re officially getting into the winter season. Mornings are brisk, the days are short, and the...

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Celeriac Root Beef Stew

Vincent Pedre M.D.|Nov 20, 2019| GutSMART Kitchen, Meals & Sides

GF DF SF Serves: 4 If you’re looking for a warm, delicious stew this winter, I’ve got the perfect recipe to keep you...

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Pumpkin Spice Granola

Vincent Pedre M.D.|Nov 11, 2019| GutSMART Kitchen, Snacks & Treats

GF DF SF V VG Serves: 10 In keeping the spirit of fall flavors available, I’ve brought you an irresistible, festive...

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Happy Gut Omelet

Vincent Pedre M.D.|Oct 8, 2019| GutSMART Kitchen, Meals & Sides

GF, DF, SF, VG Serves: 2 Weekend brunch often means greasy, sugary, calorie-rich items. File under decidedly "gut...

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Baked Apple Bowl

Vincent Pedre M.D.|Sep 20, 2019| GutSMART Kitchen, Snacks & Treats

GF DF SF V VG Serves: 4 Fall is a season that so many people enjoy. Crisp air, seasonal foods, and pumpkin-flavored...

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Back to School Sloppy Joes 

Vincent Pedre M.D.|Sep 8, 2019| GutSMART Kitchen, Meals & Sides

GF DF SF Serves: 4 School is back in session. If you’re like most parents, your priority has shifted from how to...

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Watermelon & Basil Summer Slushie

Vincent Pedre M.D.|Aug 22, 2019| GutSMART Kitchen, Smoothie Recipes

Serves: 4 GF, DF, SF, VG, V While we are still in the heat of summer, why not enjoy the seasonal flavors that nature...

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