Anxiety | Is there a secret to taming it?

Anxiety | Is there a secret to taming it?

A New Study Says Healing the Gut is the Key Sweaty palms, racing thoughts, nausea or dizziness, tightness in the chest and trouble catching your breath… the symptoms of anxiety are no joke. Anxiety is way more than just stress, worry, or trouble managing stress; it...
Top 5 Gut Superfoods

Top 5 Gut Superfoods

… [+2 Bonus Spices] Your Tummy Will Thank You For! Updated and Revised: April 01, 2022 Originally Published: April 21, 2021 As America’s Gut doctor, I talk all the time about why gut health & gut superfoods are at the center of our overall wellness....

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