by Vincent Pedre M.D. | Aug 25, 2021 | Blog
Over the past decade or so, gluten has become a hot topic and the term “gluten-free” has become something many of us look for on food labels and equate with the word “healthy.” While celiac disease only affects an estimated 1 percent of people, it’s been said that as...
by Vincent Pedre M.D. | Aug 18, 2021 | Blog
When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one of the great debates in nutrition, dividing those who follow a vegan or Mediterranean diet with those...
by Vincent Pedre M.D. | Aug 13, 2021 | Blog
The summer months are a great time to reduce our consumption of meat and dairy in favor of a more plant-based diet — yes that means beans too — for several reasons: Meat is harder to digest on the hot summer days and sits like a brick in the stomach; The produce...
by Vincent Pedre M.D. | Aug 6, 2021 | Blog
[Hint: It’s Not What We Thought] In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health of both. That said, the world of gut health science is fast-paced and constantly changing, with new things...
