Getting Started With Fermentation: A How-to Guide

Getting Started With Fermentation: A How-to Guide

In last week’s guest blog from Summer Bock, you learned about the many (many!) benefits of functional ferments like water kefir, sauerkraut, and kombucha. From helping modulate the immune system to neurotransmitter production, inoculating the gut with fermented foods...
The Benefits of Fermentation? An Essential Guide

The Benefits of Fermentation? An Essential Guide

BY SUMMER BOCK   Last week, in my first of three guest blogs for Happy Gut Life, I introduced you to the wonderful world of fermentation — a world that has drastically changed my life for the better. What started as a simple method for preserving food has stuck...
What is Fermentation? An Essential Guide

What is Fermentation? An Essential Guide

BY SUMMER BOCK As a fermentationist who trains people on functional ferments, the creator of my own course on fermentation —  The Fermentationist™ Certification Program — and Happy Gut Life’s guest content contributor for the month of September, it’s no...

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