The Lectin Paradox (Part 3/3)

The Lectin Paradox (Part 3/3)

Myth #3: A Lectin-Free Diet is the Only Solution. Last week, we learned that the status of your gut health is a major factor in your ability to tolerate lectins. But is a lectin-free diet the only solution to healing lectin issues and your gut? Considering all of the...
The Lectin Paradox (Part 2/3)

The Lectin Paradox (Part 2/3)

Myth #2: Everyone Has a Lectin Issue. Are you enjoying the abundance and diversity of produce available in August? This time of year I look forward to my weekly trips to the farmer’s market. And yet, what good would it be if you can’t eat the foods you most enjoy?...
The Lectin Paradox (Part 1/3)

The Lectin Paradox (Part 1/3)

Myth #1: All Lectin-Containing Foods are Bad for You. We’re smack in the middle of summer and you know what that means —  the farmer’s markets are overflowing with fresh, colorful fruits and vegetables. The month of August reminds us of all the incredible nourishment...

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