Magnify Your Melatonin Production

Magnify Your Melatonin Production

If you’ve ever had a bad night’s sleep, you know how nearly everything in your life suffers the next day. Simple chores suddenly feel like massive tasks, you’re more on edge in situations that normally wouldn’t bother you much, and you might be tempted to reach for a...
Build Your Oxytocin Reserve to RESET

Build Your Oxytocin Reserve to RESET

This little known and misunderstood hormone could be the missing link in balancing runaway cortisol levels. I’m really excited to dive into telling you about this secret hormone superpower, but first, let’s review…    In my last blog, I talked about how...
Get Your Cortisol In Check To RESET

Get Your Cortisol In Check To RESET

We all know that stress is a big trigger of gut unhappiness. With everything that is happening in the world right now, every virtual patient I am seeing is experiencing higher-than-normal levels of stress that can manifest in many different ways: irritable bowel...

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