Creamy Broccoli Soup

GF DF SF

Serves: 4

 

Looking for a quick, nutritious, and delicious meal?

 

Soups are my favorite go-to meals while sheltering-in-place. They are easy to put together and you can pack them with nutrition.

 

I try to steer clear from many canned soups, since they tend to be high in sugar, sodium and many additives that are NOT gut-friendly

 

This creamy and fiber-filled soup will leave you satisfied and help you beat the bloat —NO added sugar, dairy, or processed sodium.

 

I suggest making meals like this in bigger batches. You can freeze them in individual mason jars for a gut-approved meal in the weeks to come!

 

Enjoy y Buen Provecho

 

 

Ingredients

⅓ cup scallions, chopped

4 cups broccoli, florets

½ small yellow onion, chopped

1 clove garlic, minced

3 cups Kettle and Fire bone broth

¾ cup full fat coconut milk

2 tbs nutritional yeast 

2 tsp turmeric powder

2 tbs avocado oil

¼ cup Daiya, shredded cheddar cheese

Sea salt and pepper

 

Step 1

In a medium sized skillet, over low heat add avocado oil. Then add chopped onion and garlic. Saute for 3-4 minutes, or until soft.

Step 2

In a medium sized pot, add water covering up to  ¾ of the way full. Put over medium high heat. When the water starts to boil, add the broccoli for 5-7 minutes or cook until tender.

Step 3

Strain the broccoli and allow it to cool.

Step 4

 In a blender, add the onion, garlic, bone broth, coconut milk, turmeric powder, nutritional yeast and broccoli. Blend until creamy.

Step 5

Reheat the mixture in a large pot over low heat and season with the salt and pepper to taste.

Step 6

Top with chopped scallions and Daiya shredded cheese.

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