Question: Dr. Pedre, you keep telling me all the foods I have to avoid…Help! what’s left to eat?
Dr. Pedre Answers:
Many times patients groan over my recommendations on potentially inflammatory foods to avoid…and I have to introduce them to all the delicious replacement foods out there!
To give a good overview, I created a helpful chart that I call “Avoid Eating THAT and LOVE Eating THIS!”
You’ll easily see quick tips to consider when doing an elimination diet to AVOID inflammation…and a selection of LOVABLE foods you can replace them with. Some foods may be new to you, but if you are a foodie like me, discovering delicious new tastes, especially when they are great for health is a win-win!
We hope this chart is helpful, let us know how your new food adventures delight your tastebuds and heal your gut!